Maintaining a diet is essential for overall well-being, particularly good heart health. Some common foods are bad for your heart health that cardiologists encourage us to avoid. We take a look at 18 foods to avoid if we want to keep our heart healthy:   Processed Meats Processed meats like bacon, sausages, and deli meats are high in saturated fats, sodium, and preservatives, which can increase the risk of heart disease. Research published in UCLA indicates that eating 150g of processed meats a week increases the chance of developing cardiovascular diseases by 46%.  This is because these foods often contain nitrates … Read more

For Balance, Harmony and Enrichment Wouldn’t it be great to know at least some of the healthy food groups so that we can create balance, harmony and enrichment? These food groups would include protein, carbohydrates, fats and oils as well as vitamins and minerals. By adding enough of all these food groups, you’d be well on your way to living a bountiful and healthy lifestyle. Enjoying a delicious meal featuring your favourite dishes is one of the great pleasures of life. But you don’t want to eat because of its pleasant taste; you’d need to take in all the nourishment to survive. The foods we eat … Read more

Maintaining a Sustainable and Happier Lifestyle  It’s not always that simple to find a reliable health guide these days to point us in the right direction to many of the fundamentals of maintaining a healthy lifestyle. Be it at home or while you’re on the go. Whether it’s saying no to junk food, getting more fruit and vegetables into your respective diets, or eating enough fibre foods. And also to finding time for exercise or even giving up on red meat. We need to step back for a moment and reflect on where we go next. Unlike days gone by, we … Read more

Solutions on ways to heal yourself  You’ll know if you have a vitamin deficiency if you suffer from muscle cramps, fatigue, insomnia, cold hands and feet or any other causes for concern? And did you know that you can heal yourself with vitamins directly from the foods you eat? Well, you’ve come to the right source because here you’ll find all the mineral and vitamin deficiency solutions you’ll need to lead a healthy lifestyle. Here’s how to fix the problem. Many of us suffer from one or other annoying health problem at some stage of our living life and not realising that … Read more