Foods Cardiologists Warn Against if You Want a Healthy Heart
Maintaining a diet is essential for overall well-being, particularly good heart health. Some common foods are bad for your heart health that cardiologists encourage us to avoid. We take a look at 18 foods to avoid if we want to keep our heart healthy: Processed Meats Processed meats like bacon, sausages, and deli meats are high in saturated fats, sodium, and preservatives, which can increase the risk of heart disease. Research published in UCLA indicates that eating 150g of processed meats a week increases the chance of developing cardiovascular diseases by 46%. This is because these foods often contain nitrates … Read more