Quit Your Job And Live Abroad: 10 Places So Cheap You Might Be Able To Stop Working

Have you ever considered ditching the daily grind, quitting your job, and moving abroad to live your dream life? Well, 2024 could be the year for it! We just got a list of countries that includes some of the most beautiful locales in the world. International Living released a list of the best places to retire. And frankly, some countries are so inexpensive that you could finally switch to a part-time job without leaving the lap of luxury! Although some places would require you to live on a budget, the cost of living is comparably lower than in the United … Read more

Healthy Food Groups

For Balance, Harmony and Enrichment Wouldn’t it be great to know at least some of the healthy food groups so that we can create balance, harmony and enrichment? These food groups would include protein, carbohydrates, fats and oils as well as vitamins and minerals. By adding enough of all these food groups, you’d be well on your way to living a bountiful and healthy lifestyle. Enjoying a delicious meal featuring your favourite dishes is one of the great pleasures of life. But you don’t want to eat because of its pleasant taste; you’d need to take in all the nourishment to survive. The foods we eat … Read more

Top Destinations for First-Time Solo Female Travelers

Picking a travel location as a first-time solo female traveler is challenging because there are many things to consider, including safety. Not to worry, though, because this guide contains top recommendations of the best travel destinations for you: Lombok, Indonesia Lombok is an excellent alternative if you’ve heard much about Bali but want to avoid going there because of the tourism overload. Everyone who travels to Lombok has one thing on their mind: to have fun. So it’s easy to socialize and make new friends. There’s also the added perk that everything is a lot cheaper here. Siargao Island, The … Read more

Health Guide

Maintaining a Sustainable and Happier Lifestyle  It’s not always that simple to find a reliable health guide these days to point us in the right direction to many of the fundamentals of maintaining a healthy lifestyle. Be it at home or while you’re on the go. Whether it’s saying no to junk food, getting more fruit and vegetables into your respective diets, or eating enough fibre foods. And also to finding time for exercise or even giving up on red meat. We need to step back for a moment and reflect on where we go next. Unlike days gone by, we … Read more

Vitamin Deficiency

Solutions on ways to heal yourself  You’ll know if you have a vitamin deficiency if you suffer from muscle cramps, fatigue, insomnia, cold hands and feet or any other causes for concern? And did you know that you can heal yourself with vitamins directly from the foods you eat? Well, you’ve come to the right source because here you’ll find all the mineral and vitamin deficiency solutions you’ll need to lead a healthy lifestyle. Here’s how to fix the problem. Many of us suffer from one or other annoying health problem at some stage of our living life and not realising that … Read more

Different Types of Vegetables

Plant-Based Food to Help Fight Disease Did you not just hate all the different types of vegetables our mothers would try and make you eat as a kid? And what kid didn’t like that green stuff on our plates. Mother would say that if you don’t eat your veggies, you won’t get any pudding. Was that meant to be a bribe? Name one kid who doesn’t like pudding.  Then you sat there staring at what’s left on your plate and all there is, are the vegetables you sim. So you grin and bear it and eat the veggies. Fast forward, and … Read more

Types of Fruits

All with Unique Flavours and Health Benefits When you travel the globe, you come across many different types of fruits, and they all have their unique flavour and health benefits. We may all have our favourite fruit, but to experience the fruits in exotic locations like South East Asia, Latin America and Africa could certainly open a whole new world for you. There are around 100 different varieties to choose, and while some, you may never have heard of, some you’ll recognise and others, you’ll come to love. There could also be those you’ll find hard to stomach. Nevertheless, the … Read more

Stopped by Cops in Spain

Occupational Hazard of Shopping in San Pedro Southern Spain 2020, the world is in a global Lockdown and I got Stopped by Cops in San Pedro, Southern Spain. While the rest of Spain is reeling from the worst of the coronavirus pandemic, the southern coastal town of San Pedro where I am residing, has not experienced a single case of this dreadful disease which, unfortunately, has forced everyone else around the world, except those without a home into some kind of mandatory house arrest. Having recently arrived from South Africa, I left the confines of the Spanish villa in which I was … Read more

Smoking Help

How to Outsmart the Evil Weed with Fresh Fruit and Vegetables There is some good news for smokers as smoking help is just around the corner. And this help is a lot closer than you think. You only need to go to your local fruit and vegetable market to find the answers. Because I’m always thinking out of the box and in this case, on the shelf, I soon realised everything was right in front of me all the time. All this abundant food can play an essential and beneficial role in helping you get your life back together. Or could … Read more

Sea Vegetables

Health Benefits from the Ocean Why would anyone want to eat seaweed also referred to as sea vegetables? People ask me this every time I bring up the subject. The answer is quite simple – Seaweed offers one of the broadest ranges of minerals of any food, containing virtually all the minerals found in the ocean and not surprisingly, many of the same pure substances are found in human blood too. The Health Benefits of Seaweed has a variety of unique phytonutrients including their sulphated polysaccharides (also called fucoidans). Unlike some other categories of vegetables, sea vegetables do not appear to depend … Read more