Guides

We all know about body chemistry, but what do we know about food chemistry. Ever wonder why you pucker when you eat a lemon or weep when you chop an onion? Food glorious food. We all love it. We all need it. It provides us with vital fuel to keep our engines going. Food is also delicious, and we cannot live without it. Yet certain foods have very different effects on our bodies. Have you ever wondered why lemons have such a bitter taste or why onions bring tears to our eyes or why asparagus makes your urine smell? Read … Read more

Hop on the High-Fibre Express You don’t have to look that far to find the best constipation remedies to suit your needs. It’s merely a matter of getting more fibre and fluids into your diet. A diet with these two crucial ingredients will soon put an end to your constipation issues for good. The best way to do this is to eat more fruit, vegetables, legumes and whole grains because all these plant-based foods contain substantial amounts of fibre. And while you’re consuming these foods, you also be getting substantial amounts of fluids too. Want to know why? Because you’ll … Read more