Hop on the High-Fibre Express You don’t have to look that far to find the best constipation remedies to suit your needs. It’s merely a matter of getting more fibre and fluids into your diet. A diet with these two crucial ingredients will soon put an end to your constipation issues for good. The best way to do this is to eat more fruit, vegetables, legumes and whole grains because all these plant-based foods contain substantial amounts of fibre. And while you’re consuming these foods, you also be getting substantial amounts of fluids too. Want to know why? Because you’ll … Read more

Lifestyle Choice and Advice We’ve all heard about antibiotics, but what do we know about antibiotic resistance and how does this work to our advantage? Many of us take in this whole antibiotic thing without question, but there’s still a lot of missing pieces we know absolutely nothing in respect to this. If you want some serious advice, you’re going to have to stop consuming all that unhealthy food that’s making you sick. You’re to have to eat more plant-based foods. You’re going to have to exercise more regularly, and you have to get plenty of sleep. That way, you won’t ever … Read more