A Model for Good Health The benefits of a Mediterranean diet, I can only imagine, could easily be viewed as a model for good health. For the simple reason that it has all the right ingredients and healing powers to help reduce your risk of heart disease and cancer as well as lower your cholesterol levels. It’s all the more reason why you should adopt this healthful lifestyle.  Depending on your age, some of you may vaguely remember that during the early sixties, the rate of heart disease in the United States was skyrocketing. People living on the southern European shores of the … Read more

Are we eating and drinking all the wrong foods? Food Facts – Not only do we get to enjoy eating food, but we can also get a lot of pleasure from drinking food too. But how many of us know whether we are eating and drinking all the right food? In this article, I’ll explain why we may have got it all wrong and what we need to do to change all that. In the meantime, you may want to grab a cup of tea because you may be here for a while. If you need to sweeten your tea, add … Read more

We all know about body chemistry, but what do we know about food chemistry. Ever wonder why you pucker when you eat a lemon or weep when you chop an onion? Food glorious food. We all love it. We all need it. It provides us with vital fuel to keep our engines going. Food is also delicious, and we cannot live without it. Yet certain foods have very different effects on our bodies. Have you ever wondered why lemons have such a bitter taste or why onions bring tears to our eyes or why asparagus makes your urine smell? Read … Read more

Hop on the High-Fibre Express You don’t have to look that far to find the best constipation remedies to suit your needs. It’s merely a matter of getting more fibre and fluids into your diet. A diet with these two crucial ingredients will soon put an end to your constipation issues for good. The best way to do this is to eat more fruit, vegetables, legumes and whole grains because all these plant-based foods contain substantial amounts of fibre. And while you’re consuming these foods, you also be getting substantial amounts of fluids too. Want to know why? Because you’ll … Read more