Servings: 2 Prep Time: 15 minutes Cook Time: 20 minutes Cool Time: 5 minutes Total Time: 40 minutes Ingredients: • 2 boneless, skinless chicken breasts • Salt and pepper to taste • 1 cup all-purpose flour • 2 large eggs, beaten • 1 cup breadcrumbs • 1/2 cup grated Parmesan cheese • 1/2 cup marinara ... Read more
Welcome to my kitchen! Today, I’m excited to share one of my all-time favorite recipes: Roasted Cherry Tomato and Burrata Bruschetta. This dish holds a special place in my heart because it reminds me of a memorable trip I took to Italy with my children. We spent our days exploring charming villages, savoring gelato, and ... Read more
This one-of-a-kind dessert is rich with flavors and irresistibly chewy. Whether you’re an experienced baker or just starting to dive into the world of baking, this recipe is crafted to be both accessible and fun, providing a deliciously creative spin on classic bread. Yield: 1 Loaf of Bread Equipment: Mixing BowlsLoaf Pan Prep Time: 15 ... Read more
More than just Pretty Colours I’ve always insisted that we should eat food with colour and Carotenoid-Rich Food is a perfect choice. Not only are the vivid colours of fruit and vegetables good for your health, but they also brighten up your plate, which is right on the eyes and for the brain. For a long time, ... Read more
If you’re craving a comforting, cheesy, and flavorful dish with a touch of spice, my Quesabirria Tacos are calling your name! This popular Mexican street food combines the juicy, slow-cooked beef of traditional birria with the melty goodness of cheese, all packed inside a crispy, golden tortilla. My Quesabirria Tacos are a big hit in ... Read more
For those busy days when you crave something savory, comforting, and full of flavor, this Crockpot Slow Cooker Soy Honey Garlic Chicken recipe is a perfect go-to. This dish, which only requires a few basic ingredients like garlic, honey, and soy sauce, combines a perfect balance of savory and sweet flavors with a subtle umami ... Read more
Authentic Turkish Lahmacun is a much-loved, thin-crust flatbread topped with a fragrant mixture of ground meat, vegetables, and spices that’s sometimes called “Turkish pizza.” The combination of minced lamb or beef with fresh tomatoes, onions, garlic, and vibrant herbs delivers a taste that transports you straight to the streets of Turkey. I always like to ... Read more
They may have had a bad rap in the past but new research has found that eating fibre-rich carbs is essential for health and can help you live longer Fibre Rich Food such as bread, pasta and cereals are bad for you. Right! After all, they are all carbs which means they make you fat, ... Read more
Why we need it, how much we need and all the other stuffwe should know about this life-saving substance Since there is so much talk about water, here are some severe drinking water facts we should know. Why we can’t live without it, how much water our bodies need, all the health benefits associated with it ... Read more
Natural Detox Health Tips With so many different diets around, have you ever thought about going on a detoxification diet? It’s not one that many of us talk about or perhaps even know that much about this one. Having approached the subject, how many of you know that your body has a brilliant and natural ... Read more
More than just a Root Vegetable Big question! Do carrots improve night vision? As part of the health benefits of carrots, and as a kid growing up, we were often told that if we eat our carrots, we would be able to see better at night. And we’ve all heard that proclamation many times over. During ... Read more
If you’re craving Mongolian Beef’s rich, savory flavors but want an easier way to enjoy it, this slow cooker version is a game-changer. With just a few simple ingredients and minimal prep, Slow Cooker Mongolian Beef lets you create a tender, melt-in-your-mouth Beef with a sweet, tangy glaze that rivals any takeout. The slow cooker ... Read more
I love making sushi at home, especially when I have friends over, but it can be time-consuming and takes little practice to get it right. This Sushi Bake recipe, however, is the perfect way to achieve the Japanese flavors you know and love without the hassle and it tastes amazing! I first came across sushi ... Read more
My Mini Salmon Quiches are a delicious and elegant dish that can be served as an appetizer or light meal. Perfect for brunches, parties, and quick snacks, these bite-sized treats bring together the rich flavors of smoked salmon, creamy eggs, with a nice punch of cheese. The flaky crust feels indulgent but the sprinkle of ... Read more
Jollof rice is a beloved West African dish known for its vibrant flavors, rich color, and heartwarming appeal. My Jollof Rice is a hug in a bowl and is often the star of gatherings when I hold summer parties. The rice is prepared and cooked in under an hour, so it’s great when time is ... Read more
The alcohol effects that has on our society is just too staggering for words, and you know what else – you don’t even need to drink a drop of the stuff to see the damage done. Alcohol affects different people in different ways. Some people simply love the watery stuff and can’t seem to get enough. Others can’t drink ... Read more
New York is a food lover’s paradise, with everything from Michelin Star restaurants to the world’s best “by the slice” pizza. With over 50,000 eating outlets, you can eat just about every cuisine the world has to offer and try food you can’t taste anywhere else. One thing New York excels at is street food, ... Read more
Solutions on ways to heal yourself You’ll know if you have a vitamin deficiency if you suffer from muscle cramps, fatigue, insomnia, cold hands and feet or any other causes for concern? And did you know that you can heal yourself with vitamins directly from the foods you eat? Well, you’ve come to the right ... Read more
Protein Power Protection This heart-shaped grain may not be one of your favourites, but the benefits of buckwheat and the protein power you get from it make it one of the best whole grains there is. Though buckwheat or kasha as the roasted form of this grain is known, it’s not as popular in western ... Read more
Gluten-free Tres Leches Cake is a delightful twist on the classic Latin American dessert, renowned for its moist, spongy texture and rich, sweet milk glaze. Traditionally made with wheat flour, this beloved treat is often off-limits to those on a gluten-free diet. However, with the growing popularity of gluten-free baking, everyone can now enjoy this ... Read more
Passion fruit cheesecake is a delightful fusion of rich, creamy cheesecake and the vibrant, tropical flavor of passion fruit. This dessert is perfect for those who appreciate the tangy, aromatic notes of passion fruit balanced with a classic cheesecake’s smooth, luscious texture. With its beautiful layers and refreshing taste, it’s an ideal treat for special ... Read more
The White Knight and his Colourful Cousins Fight against Cancer The Health Benefits of Cauliflower Mark Twain once said that cauliflower is nothing but a cabbage with a college education. But what he didn’t know was just how valuable this cruciferous family member was in our quest for good health. And if he did, Huckleberry Finn and his friend Jim ... Read more
Let Food be your Medicine and Medicine be your Food Becoming a vegetarian after a lifetime of eating animal products could take some adjusting. Still, if you set your sights correctly, it can be enriching, and the health benefits of a vegetarian diet will not only make you healthier, but you’ll look and feel a whole lot ... Read more
Looking for a way to satisfy your sweet tooth with a twist? Look no further than S’mores Brownies! These delicious treats combine the classic flavors of graham crackers, chocolate, and marshmallows into one decadent dessert. With a gooey, chocolatey center and a crispy, golden crust, S’mores Brownies will become a new favorite for any chocolate ... Read more
Instant Pot Chili is a delicious and hearty meal made quickly and easily using the popular Instant Pot pressure cooker. This classic comfort food is perfect for chilly days or feeding a crowd, and is packed with protein, fiber, and flavor. With the convenience of the Instant Pot, you can have homemade chili on the ... Read more
If you’re a burger lover, then you know that the bun can make all the difference in the taste and texture of a burger. And while you can certainly buy buns at the store, there’s something special about making your own homemade hamburger buns. In this recipe, we’ll show you how to make soft, fluffy ... Read more
Welcome to the indulgent world of Nutty Salted Caramel Ice Cream! This creamy and decadent dessert is a perfect treat for anyone with a sweet tooth. With its smooth texture, rich caramel flavor, and crunchy bits of nuts, this ice cream is sure to satisfy your cravings and leave you wanting more. Indulge in the ... Read more
This gluten-free and keto-friendly peanut butter chocolate swirl tart is a delicious dessert for those following a low-carb or gluten-free diet. The almond flour and erythritol sweetener used in the recipe make it a healthier alternative to traditional tarts without compromising on taste. The combination of creamy peanut butter, tangy ricotta cheese, and rich dark ... Read more
Steak quesadillas are a delicious and satisfying Mexican dish that combines tender, juicy steak with melted cheese, vegetables, and tortillas. This dish is popular in Mexican cuisine and is commonly found in many Mexican restaurants worldwide. The steak is typically cooked to perfection with a blend of spices and served on a bed of melted ... Read more
Air salmon with asparagus is a delicious and healthy dish that is perfect for any occasion. Salmon is an excellent source of omega-3 fatty acids, which have been shown to improve heart health and brain function. Asparagus is packed with vitamins and minerals, including vitamin K, vitamin C, and folate, making it a great addition ... Read more
Craving a vegan twist on the classic muffin? Try making moist and tender blueberry vegan muffins that are packed with juicy blueberries. These muffins are easy to make and perfect for breakfast or snack time. Whether you’re an experienced vegan baker or just starting out, these blueberry muffins will quickly become a staple in your ... Read more
Are you searching for a delightful, simple dessert to impress your loved ones? Look no further than this delectable orange loaf cake! With its perfect balance of tangy and sweet flavors, this cake will indeed become a favorite in your recipe collection. The tender crumb and subtle aroma of orange make it a perfect treat ... Read more
If you’re a fan of creamy, nutty, and indulgent desserts, you’ll love this toasted butter pecan ice cream recipe. This classic flavor combination is given an extra depth of flavor with the toasty, buttery goodness of the pecans. The creamy base is infused with the nutty flavor and aroma of toasted pecans, creating a rich ... Read more
Reheating food in a microwave is a convenient way to enjoy leftovers without the extra effort and time required to make a new meal. However, not all foods are suitable for microwave reheating. Some can become unpleasant or even inedible when microwaved. Therefore, it’s important to know which foods to avoid reheating in a microwave. ... Read more
For Balance, Harmony and Enrichment Wouldn’t it be great to know at least some of the healthy food groups so that we can create balance, harmony and enrichment? These food groups would include protein, carbohydrates, fats and oils as well as vitamins and minerals. By adding enough of all these food groups, you’d be well on your way to living a ... Read more
Maintaining a Sustainable and Happier Lifestyle It’s not always that simple to find a reliable health guide these days to point us in the right direction to many of the fundamentals of maintaining a healthy lifestyle. Be it at home or while you’re on the go. Whether it’s saying no to junk food, getting more fruit ... Read more
Plant-Based Food to Help Fight Disease Did you not just hate all the different types of vegetables our mothers would try and make you eat as a kid? And what kid didn’t like that green stuff on our plates. Mother would say that if you don’t eat your veggies, you won’t get any pudding. Was that ... Read more
All with Unique Flavours and Health Benefits When you travel the globe, you come across many different types of fruits, and they all have their unique flavour and health benefits. We may all have our favourite fruit, but to experience the fruits in exotic locations like South East Asia, Latin America and Africa could certainly ... Read more
Health Benefits from the Ocean Why would anyone want to eat seaweed also referred to as sea vegetables? People ask me this every time I bring up the subject. The answer is quite simple – Seaweed offers one of the broadest ranges of minerals of any food, containing virtually all the minerals found in the ocean ... Read more
The Healthy Eating Lifestyle Not only can a raw vegan food diet be seen as a healthy meat-free alternative but it can certainly add a lot more vibrancy and energy into the equation as well as it can make you as strong as an ox. And if anyone asks you how you can become as strong as ... Read more
The Yin and Yang of Physical and Mental Balance Though it may seem like something from mars, macrobiotic food is a simple dietary platform that when applied carefully, can create a stabilised state of overall physical and mental balance. You may ask yourself what’s wrong with the food I’m already eating, that which my mother ... Read more
Take a look at some of the Best Food Sources Is it correct to assume that not all food is equal and if so, is plant protein better than animal protein? This question is often up for discussion when the subject is up for debate. Many of us assume that if you don’t eat meat, we’re not getting ... Read more
Nature’s Best Protection There’s a heck of a lot we can learn about leafy green vegetables and just how important they are for our health. Did you know that they have the power to deliver more nutrients for fewer calories than virtually any other food? And this is no trick question either. There are simply ... Read more
The Red Hot Healers What doesn’t kill you will make you stronger. Perhaps the perfect cliché for hot chilli pepper. Then again, some like it hot. Not only can some people withstand the heat, but they also enjoy it. Chilli pepper fans savour the hotness at every opportunity and not just in traditional favourites like tacos and ... Read more
The Pungent Healer The Health Benefits of Ginger had its roots deeply embedded in history as long ago as King Henry VIII of England who thought it would protect against plague and the Roman military also keep it handy during their battles on the front line. But it was a Greek philosopher who touted it for ... Read more
A Great Source of Fibre and Potassium Not only are the health benefits of figs a fabulous source of fibre and a significant source of potassium, but they also have some great healing powers. They can help lower high blood pressure, relieve constipation, control cholesterol and prevent colon cancer. Figs also have some hard-to-come-by vitamin B6 Fibre ... Read more
Blood Pressure Protection in a Stalk Whether you love it or loathe it, you cannot debunk the health benefits of celery. Some are crazy about it, and others hate it. The ancient Romans often wore wreaths of celery on their heads as protection against hangovers during their notorious party days. While there is no documentation to ... Read more
Nature’s Protectors against Heart Disease, Cancer and Ageing Antioxidant-rich foods with particular reference to plant-based fruit and vegetables are available to us in abundance in most parts of the world with some fantastic healing powers. They are also nature’s protectors against heart disease, cancer, ageing as well as many other degenerative diseases. There are hundreds of natural ... Read more
Stuffed with Antioxidants Sweet Peppers can come in a whole range of colours from dark green to fire engine red, but unlike their fiery-tempered siblings, the chilli peppers, these peppers are mild enough to eat in large quantities allowing you to reap all their health benefits. Not only are they plentiful in markets around the ... Read more
A Fresh Approach to Looking Years Younger With a little tender loving care, these 11 super skin foods will give you the radiant glow you’ve always wanted. In an ever-busy working world, most of us haven’t still got the time or inclination to live a healthy lifestyle, and in doing so, we often eat foods that are not good for our ... Read more
A Taste of Southern Cuisine While South African food and wide-open spaces are just some of the many pleasures that draw huge crowds of visitors to these shores every year, they also come to Africa to see the wildlife – namely the big five. Some believed that wild animals such as lions even roam our ... Read more
A Model for Good Health The benefits of a Mediterranean diet, I can only imagine, could easily be viewed as a model for good health. For the simple reason that it has all the right ingredients and healing powers to help reduce your risk of heart disease and cancer as well as lower your cholesterol levels. ... Read more
Are we eating and drinking all the wrong foods? Food Facts – Not only do we get to enjoy eating food, but we can also get a lot of pleasure from drinking food too. But how many of us know whether we are eating and drinking all the right food? In this article, I’ll explain why ... Read more
We all know about body chemistry, but what do we know about food chemistry. Ever wonder why you pucker when you eat a lemon or weep when you chop an onion? Food glorious food. We all love it. We all need it. It provides us with vital fuel to keep our engines going. Food is ... Read more
Hop on the High-Fibre Express You don’t have to look that far to find the best constipation remedies to suit your needs. It’s merely a matter of getting more fibre and fluids into your diet. A diet with these two crucial ingredients will soon put an end to your constipation issues for good. The best ... Read more